To get the health benefits, individuals must get the recommended amounts and types of physical activity for their age group indicated in the guidelines below:
Regular physical activity is part of a healthy lifestyle and offers benefits for all ages and abilities. Physical activity also:
Contributes to healthy growth and development in children.
Increases cardiovascular fitness, strength, and bone density.
Lowers the risk of many medical conditions, including heart disease, stroke, hypertension, breast cancer, colon cancer, Type 2 diabetes and osteoporosis.
Improves flexibility, balance and coordination.
Lowers the risk of falls, keeping us strong and independent.
Improves mental health and energy levels.
Parenting in Ottawa has more information on physical activity for babies, children and youth.
Check out Parenting in Ottawa for information about active living for children.
It is possible to be physically active AND sedentary!
If you meet the recommended guidelines for physical activity for your age group, but are sedentary for long periods during the day – sitting in front of a computer or reclining while watching TV – you are at increased risk.
Therefore, breaking up sedentary time by standing, moving or walking is recommended. Moving more and sitting less on a regular basis will help to reduce your risk for chronic disease and helps to improve bone density and mental health.
Check out the Less Sitting is Better infographic and take a stand against sedentary behaviour. Look for opportunities to stand and move whenever possible.
What is the single best thing we can do for our health?
Resources for older adults
It is never too late! There are many classes available for older adults. Find out which older adult program is best for you.
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