- Wipe your baby's gums in the morning and night (or more) with a clean washcloth.
- As soon as your baby's teeth appear, brush them at least twice a day. Use a small, soft toothbrush and only use tap water. Do not use toothpaste to brush your baby's teeth.
- Once a month, lift your baby's top lip to check for cavities. Look at the front and back of the top four teeth. Make sure to check around the gum line. If you see white or brown spots, take your baby to the dentist.
- Begin flossing once a day when your child has teeth that are touching.
Dental Health for Children
Caring for your baby's teeth
Plaque grows in your baby's mouth even before the first tooth appears. Now is the time to start good hygiene habits. Healthy teeth will help your baby to eat, talk, and smile. They will also help to hold a place for adult teeth.
Caring for your child's teeth
Growing teeth are important for eating, talking, smiling, and for keeping space for the adult teeth to grow.
- Brush your child's teeth and tongue after breakfast and before bedtime
- Use a small soft toothbrush with no more than a pea size amount of fluoridated toothpaste. Make sure your child does not swallow the toothpaste.
- Remind your child to brush the large back teeth
- Help with brushing until your child is eight years old
- Floss your child's teeth before bed. Children can begin to floss their own teeth at around 10 years old
- Have your child wear a mouth guard when playing a contact sport
- Talk to your dentist about sealing the pits and grooves of your child's molars with a protective coating
Healthy snacks and foods to avoid
Sugar and plaque are the main causes of dental cavities in children.
Here are some factors to consider when giving snacks to your child:
- Choose snacks that are nutritious and unsweetened. Healthy food is good for both your child's dental and general health.
- Read the ingredients list when choosing snacks to give your child. Note that raw cane sugar, honey, molasses, corn or maple syrup, glucose and fructose are all types of sugar.
- Limit serving sweets to special occasions and only serve them at mealtime. The increased flow of saliva during a meal helps wash away and dilute sugars.
- Reduce the length of time that sweet food stays in contact with your child's teeth. Do not allow your child to sip on sweet drinks for a long period of time. This also applies to sucking on a candy or chewing sugared gum.
- Avoid serving your child sticky foods, such as cereal bars and dried fruits. These foods stay on the surface of the teeth longer.
- Have your child rinse their mouth with water, eat a piece of cheese or chew sugar free gum when brushing is not possible.
Looking for dental health services for your child?
Healthy Smiles Ontario Program
Good oral health is important to children's overall health. The cost of dental treatment can be difficult for many families who do not have dental coverage. The Healthy Smiles Ontario (HSO) program offers free dental care. This program is for children from birth to 17 years in low-income families.
Canadian Dental Care Plan (CDCP)
The Canadian Dental Care Plan is helping make the cost of dental care more affordable for eligible Canadian residents of all age groups.
For more information about eligibility and to apply for the Canadian Dental Care Plan, visit Canadian Dental Care Plan - Canada.ca or call 1-833-537-4342.