Public Health Ontario provides testing for E. coli and total coliforms for private well owners. For all other environmental testing, including sodium and nitrate, private well owners must contact a private lab.
Sodium
Are you on a salt restricted diet for a medical condition such as very high blood pressure or congestive heart failure? Do you have a baby that requires salt restriction that you are feeding with powdered formula made from your private well water?
If you have one of the above medical conditions, it is important to speak with your physician to determine whether you need to an alternative drinking water source.
You should be aware of the amount of sodium in your drinking water - the advisory level for sodium in drinking water is 20 mg/L (milligrams per litre). This advisory level is for people on sodium-restricted diets. Typically one can taste sodium at 130 to 140 mg/L, and when it exceeds 200 mg/L, water tastes salty. Keep in mind that there are many other sources of sodium - such as processed foods and, in some homes, water softeners—that are usually much larger contributors to your daily sodium intake such as processed foods. The amount of sodium in City of Ottawa supplied water from the Ottawa River is low (18 mg/L) and would not be a health concern to people on sodium-restricted diets. However, well water usually has a higher sodium content than river or lake water.
If your water is supplied from one of Ottawa’s municipal well systems (Carp, Kings Park, Munster, Shadow Ridge, Vars, Richmond West) the sodium levels are as follows (original data from Drinking water - City of Ottawa):
| Well system |
Sodium (mg/L) |
| Carp |
57 |
| Kings Park (Richmond) |
90 |
| Munster |
78 |
| Shadow Ridge (Greely) |
70 |
| Vars |
32 |
| Richmond West Well System |
36 |
| Taken from the specific well system’s 2022 Annual Report on Drinking Water Quality; sodium is tested every 5 years. |
If you have your own private well, you should consider testing your water for sodium at least once every 5 years. As well, it is highly recommended to have your water tested for nitrates (important for babies receiving formula made with water from your private well). Contact a private lab that tests drinking water for sodium and nitrates.
Do you have a water softener? Water softeners can substantially increase the level of sodium in drinking water. Use a separate, soft water supply (one that by-passes the water softening equipment) for drinking and cooking purposes as some foods already have a high sodium content.
Nitrate
What is nitrate?
Nitrate is a form of nitrogen that is found naturally in groundwater and in plants such as fruits and vegetables. Other sources include fertilizers, industrial waste water and septic system leaks.
How do nitrates get into drinking water?
Nitrates can get into groundwater and into your well water through many sources, including: surface runoff from agricultural activities like fertilizer use from farming or animal manure, into a poorly constructed or damaged well; leaking septic systems; and the natural decay of organic matter in groundwater. Elevated concentrations of nitrate in groundwater are often localized and due to human activities. This means that you could have high nitrate in your water even if your neighbour does not.
What are the health effects of nitrate in drinking water?
For most Ontario residents, the primary source of nitrate exposure is through food, followed by drinking water. Consuming high levels of dietary nitrates can be harmful especially for infants under six months of age. Exposure to high concentrations of nitrate can cause a condition called methemoglobinemia also known as blue-baby syndrome. Methemoglobinemia interferes with oxygen delivery to cells in the body. The most obvious symptom is bluish skin colour, particularly around the eyes and mouth.
There is also some evidence linking nitrate exposure to adverse pregnancy outcomes; pregnant women can also be considered a special risk group.
How do I know if I have nitrate in my drinking water?
Nitrates are tasteless, odourless and colourless. Municipal drinking water systems are tested regularly but the only way to know if there are nitrates in your private well water is to have it tested by a licensed laboratory.
You should test your private well for nitrate:
- At least twice initially – once in the spring and once in the fall because concentrations will vary with weather and the season
- More frequently if nitrate levels are near the drinking water standard or if you have a dug well (less than 6 m deep)
- If your well always shows no signs of nitrate, you can test less often (every 2 to 3 years)
- If you have a treatment system to remove nitrate from your water, test the treated water annually to ensure it is working properly.
How much nitrate is allowed in drinking water?
The maximum acceptable concentration for nitrate (as nitrogen) in drinking water in Ontario is 10 mg/L. This amount is set to be protective of the health of the most vulnerable subpopulation, formula fed infants.
What should I do if I have nitrates in my drinking water?
You are responsible for ensuring your well water is safe to drink. If your well water has levels of nitrate above the Ontario standard and there is an infant (under 6 months) or a pregnant woman in the home, you should use another source of water for drinking and preparing food (including formula). Boiling water will not reduce or remove nitrate. Other steps you could take include:
- Seek advice from a licensed well contractor or a licensed groundwater consultant to ensure your well is properly constructed and maintained to minimize the risk of contamination;
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Identify potential sources of nitrate contamination, such as fertilizers, septic systems, and manure, around your property and reduce the risk of nitrates entering your well;
- Remove or reduce potential sources of nitrate near the well;
- Consider options for a long-term safe water supply, such as obtaining water from a public (municipal) water system or installing a water treatment system. For treatment options, you should consult with a water treatment professional;
- Regularly inspect your well and test your well water. Hire a licensed well contractor if needed.