Chronic condition that limits my mobility, balance, or strength. (e.g., Parkinsons, diabetes, arthritis, kidney diseases, or the effects of a stroke)
Some long-term health conditions can make it harder to move, walk and keep your balance. This can lead to an increased risk of falling for older adults. Talk to your healthcare provider. Ask for tips to help you get stronger and improve your mobility and balance. You can also see a physiotherapist. They will check your strength and balance. Then, they can suggest exercises or mobility devices for you. If you're not getting enough nutrients, you can talk with a nutritionist or dietitian.
Getting light-headed when standing up, or having episodes of vertigo
If you have postural hypotension or vertigo, you face a greater risk of falling. Postural hypotension is when your blood pressure drops when you stand up.
When you first stand up, count to 5 before taking any steps. Sit down immediately if you feel dizzy. Talk with your healthcare provider about any changes in your blood pressure.
Shortness of breath when standing or walking
Are you losing endurance or muscle strength? If so, this can make it hard to stop a slip, trip, or stumble from turning into a fall. Talk with your health care provider about managing your shortness of breath. You may want to try an exercise program to increase your endurance.
Acute illnesses (like infections) that cause weakness, pain, fever, nausea, or dizziness
Medications for acute illnesses can raise the risk of falling. For example, urinary tract infections are a factor in about 8% of falls. Talk to your healthcare provider about how to lower your risk of repeat infections. They can often give you tips to decrease these challenges.
Low bone mass, osteoporosis or osteopenia
Low bone mass, osteoporosis, or osteopenia does not increase the risk of falling. They do make fractures from a fall more likely. Even a minor fall or injury can result in serious consequences. Talk with your healthcare provider about how to prevent bone loss. Review nutrition and supplements that may improve your bone density.
Difficulty remembering or concentrating on things
If you have cognitive impairments or dementia, you are more likely to fall. This is because you often struggle to notice and adjust to changes around you. These difficulties can make it hard for you to keep your balance.
Delirium is a state of mental confusion or disorientation. It can increase the risk of falls. Talk with your healthcare provider about your symptoms. Talk to an occupational therapist. They can help you find ways to stay safe at home.
Consistently needing to rush to the toilet
Rushing to the bathroom, especially at night, raises your risk of falling. If you take laxatives, you're twice as likely to fall. Consider a bedside commode or urinal for nighttime. Talk to your main healthcare provider or an incontinence expert. They can help you find ways to avoid rushing to the toilet.
