Services in Ottawa to Help People Quit Smoking

If you are thinking about quitting smoking, you are not alone. Most people that use tobacco want to quit and have tried to quit several times. Quitting smoking is a process that takes practice. It takes more than will power; it is about finding what works for you and putting those tools to work to reach your goal of becoming smoke-free.

Developing a quit plan and seeking professional support increases your chances of quitting and remaining tobacco free. There are services in Ottawa to help when you are ready to quit smoking, including:

  • - A free, confidential service for online tips, tools, and support 24/7. For mobile customers, text messaging services available, Text iQuit to 123456 to register.
  • Telehealth Ontario - To get telephone based smoking cessation support 24 hours a day and 7 days a week, call 1-866-797-0000 or TTY at 1-866-797-0007. Services are provided in both English and French, with telephone interpretation available to support callers in more than 300 languages.
  • The Ottawa Public Health Information Line:
    613-580-6744 or TTY: 613-580-9656

Please click on the tabs below for more resources and services to help you quit smoking.

1-on-1 Quit Smoking Clinic

This clinic is held every second week and provides counseling and support to help you quit smoking. Meet one-on-one with a quit coach for up to 30 minutes to develop a personalized quit plan, get tips on how to stay smoke-free, and for eligible participants, receive free nicotine patches or gum, for up to a maximum of five (5) weeks.

To learn more, or to register, contact the Ottawa Public Health Information Line at 613-580-6744 or TTY: 613-580-9656.

  • 100 Constellation Dr. (Second floor - Near Woodroffe Avenue and Baseline Road, College Ward)
    Dates: Every second Wednesday starting January 9th , 2019
    Appointment Times: @9:30, @10:15, @11:00, @12:45, @ 1:30, @ 2:15, @ 3:00


Resources for Pregnant and Breastfeeding Women Wanting to Quit Smoking

This is one-on-one quit smoking counselling for pregnant and breastfeeding women, and their partner. During pregnancy and while breastfeeding, counselling is recommended as the first choice of treatment for quitting or reducing your smoking. A Physician’s Medical Note may be required.  Nicotine Replacement Therapy can be provided to help you quit.

Additional Resources

 Construction Cessation Program

Do you work on a construction site and want help to quit smoking?

To learn more please contact the Ottawa Public Health Information Centre: 613-580-6744; TTY: 613-580-9656.

Resources for Young Adults Wanting to Quit Smoking

Please visit The Link for more info.

*Smartphone Apps 

Break it Off

  • Free
  • Support and quit tools
  • Track progress + live stats
  • Chat with a quit coach

Crush the Crave

  • Free
  • Offers quit help
  • Tracks progress
Resources for Youth Wanting to Quit Smoking

School Health Team

Talk to your school health nurse about quitting smoking. Contact 613-580-6744, ext. 28020 to get in contact with the nurse at your school.

Dr. Lena's Clinic for Adolescents

Free counseling is available with a referral.
Offered in: English 
Contact: 613-737-7119

Contact your local CHC for more information.

Other Community Programs

Family Health Teams' (FHTs) and Community Health Centres (CHCs) Quit Smoking Programs

Some FHTs and CHCs in Ottawa offer quit smoking counselling and free nicotine replacement therapy. Check with your FHT or CHC.
Pharmacists' Smoking Cessation Program

If you receive your medications through the Ontario Drug Benefit (ODB) program, check with your pharmacist to see if they are offering free quit support through this program. You may be eligible for Zyban or Champix under the ODB program.

Contact your Physician

Your physician can offer advice about quitting and can provide you with information about medication that can help.

Online Resources

Smartphone Apps

Break it Off

  • Free
  • Support and quit tools
  • Track progress + live stats
  • Chat with a quit coach

Crush the Crave

  • Free
  • Offers quit help
  • Tracks progress


8-week running program for young adult smokers -

Smokers' Helpline

A confidential service available online and by text messaging. Call from anywhere in Ontario, 7 days a week. Interpreter service is available. Access online and text services at Watch the "Connect to quit with Smokers' Helpline" video.

Offered in: English and French
Cost: Free

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