Nutrition Resources

Online Resources 

  • Canada's Food Guide - Tips and tools to help you eat well. Available in 30+ languages.
  • Parenting in Ottawa - Resources and services for parents on pregnancy and children from birth to 18 years.
  • UnlockFood - Wide range of information on food, nutrition, healthy eating and lots of recipes. 
  • Half Your Plate - Information and videos about choosing and preparing vegetables and fruit, eating on a budget, and food storage.
  • 2-1-1 Ontario connects people to community and social resources, including food programs and services across Ontario. This includes cooking classes and facilities, food delivery service, food banks, free/low-cost meals, grow/pick your own food, programs where fresh food products can be purchased and more. 
  • Call Health811 or visit the website - Speak with a dietitian at no cost and no need for referral.

Healthy Eating for Children and Youth

Talking to Children About Food 

 Save Money on Food

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