Mental Health and COVID-19

Its normal for situations like Novel Coronavirus (COVID-19) to affect your mental health. Everyone will experience these events in their own way. It is completely natural to feel stress and concern during these times and so it is important to practice positive coping strategies.

Below is a listing of Mental Health Resources available to you.

If you are in crisis, please contact the Mental Health Crisis Line (24 hours a day/7 days a week) at 613-722-6914 or if outside Ottawa toll-free at 1-866-996-0991.

If you (or your child) are experiencing thoughts of suicide or harming yourself, please call 9-1-1.

Telephone Mental Health Resources

It is normal that situations like COVID-19 can affect your mental health and it’s completely OK to ask for help. If you need support, please call:

Online Mental Health Resources

For information on how to cope with and reduce stress and anxiety, how to talk to our children about COVID-19, and how to support yourself as well as your loved ones' mental health, please visit:

Substance Use Disorder support:

  • Breaking Free Online (BFO) is a confidential online platform to help support wellness around substance use. Present physical (social) distancing measures are affecting the delivery of addiction services and the ability of clients to access treatment and recovery support. Breaking Free Online is offering their services to anyone with a substance use disorder who is not able to access their regular support. BFO will give them continuous access to personalized behavioural support online. To access this service, use the code CAPSA2020 to sign in. 

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